Kangoo Jumps® is the Worldwide leading brand for safe mobile rebound exercise. They have the World's lowest impact shoes - the specially patented spring system (IPS) absorbs up to 80% of the impact from the physical activity and hard surface. It is an easy, safe and effective cardio rebounding workout following KJ licensed fitness programs and it is the fastest, effective way to lose weight and, most importantly, without any harm to your health. Have Fun Getting Fit
Kangoo Jumps® Fitness Programs offer all the benefits what rebound exercise can give. There are at least 33 ways of how your body would benefit from this exercise. To mention a few of them: Reduce up to 80% impact on the joints; Optimize cardiovascular health; Energize the lymphatic system; Promote faster weight loss; Improve core strength and balance; Increase metabolism and bone density...
Is it for me?
Kangoo Jumps® rebound shoes are for everyone! They suit a wide range of people. There are KJ PowerShoes for Juniors aged 5+ (40lb/18kg-99lb/45kg) and KJ XR3 or KJ Pro series for teens and adults (70lb/32kg-20st/125kg and over). All KJ shoes must be adjusted according to the user's body weight. Available in different sizes from Junior UK13 up to adult UK14 and in variety of colours.
What should I know before I start?
KJ shoes are very easy to use. Wear comfortable gym clothing (ladies - sports bra), thick or double calf length cotton socks. Always put the boots on and take off while seated. Fasten the buckles so that you hear a small click. Do not make them too tight, readjust immediately if you feel discomfort. Stand up slowly, looking ahead. Start with a light run in place, jumping from one foot to the other. Move the center of gravity on the entire foot, not just on toes or heels, legs are best placed shoulder-width apart.
As with any other type of fitness or sport, KJ Fitness Programs have some contraindications. They are not permitted while pregnant due to the relatively high intensity of the performance of rebounding. As well as contraindicated for the categories of people with cervical spondylosis. Always consult doctor/medical expert before taking part in any kind of exercise. See Physical Readiness Questionnaire (PARQ).
Kangoo Jumps Fitness classes are suitable for all fitness levels. However, it is your personal responsibility to consult with the physician prior to starting this exercise. KJ rebound shoes are used at your own risk. You may feel a bit dizzy or lightheaded after your first few times using KJ rebound shoes. Your body may just need some time to adjust to this new type of movement, but you should still stop working out if you feel faint or dizzy. If these feelings continue for several workouts, contact your doctor. Stop jumping immediately if you notice any shortness of breath, pain, or other warning signs with your health, contact doctor asap.
How can I join the class?
We strongly recommend attending classes only with licensed Kangoo Jumps instructors!!! It may seem a simple form of fitness, however, there are many rules and techniques that require knowledge and licensed training. They are also taught how to adjust the boots according to a user's needs as well as a proper boots maintenance. Find your nearest qualified KJ instructor in the UK and book your happy hour now!
Bluma Jumps is the Official Kangoo Jumps Distributor in the UK since October 2020. They offer original Kangoo Jumps products - rebound shoes, spare parts, accessories and fitness wear. Bluma Jumps do care about their customers - near or far! Orders are usually processed and dispatched within 6-48hrs (it may take longer in busier times), delivery usually takes 1-4 working days once dispatched.
You can always hire a pair of KJ boots for the session or for use at home on your own pace to see how you feel and is this something for you. However, it is very handy if you have your own pair as you can exercise whenever you have free time and wherever you are. It's a gym in the bag!
Kangoo Club Southend 1st class was held on 9th September 2019 at Jada Theatre School studio in Southend. Agnese Bluma is the owner and founder of the Kangoo Club Southend. There are 5 qualified KJ instructors in the club now.
Kangoo Jumps Community
We have a very wide and strong community around the world. There are sole exclusive and non exclusive distributors in each country where you can purchase original KJ products, learn more about KJ brand and undergo instructor trainings as well as get know how to be involved in the community.